The benefits of physical activity for Type 2 diabetics cannot be stressed upon enough. Everyone in your life including, doctors, family, friends and wellwishers, must have highlighted the importance of work out at least once. It is all for the greater good. Exercise is known to reduce blood sugar and insulin resistance which enables the cells to process it more efficiently. The idea of joining a gym with the condition of diabetes might be intimidating, but full of questions too. Hence, we have an extensive guide for the first-timers.
Book An Appointment
It is always advisable to consult your doctor before getting started with any form of physical activity. The doctor can guide you through your requisite blood glucose reading before and after the activity. You can get further guidance on what to eat and how to maintain your blood glucose range on days of activity.
Take A Trial
Prioritise comfort over everything else. Before paying through the nose for that fancy gym membership you have been eyeing for a while, take trial classes. The gym should be user-friendly so as to avoid injuries or falls. The trainers have to be certified and well aware of what needs to be done or planned for a diabetic patient. Hygiene of the gym should also be checked as diabetics are more prone to infections.
Get Professional Guide
Imagine being ahead of the training session in no time while keeping your health on track. It is advisable to enrol under a professional trainer for guidance. The trainer creates a program that’s tailored to your specific needs and fitness levels. The trainer will also help you to plan your workouts, especially if you are trying new exercises or increasing the duration or intensity of your workout. It will always give you an extra push that you need.
Keep A Count
Check your blood glucose count before, after and during a workout. Get assistance from your personal trainer who can remind you to do the same. It is essential to check if the client has eaten a small snack before workout.
Take Charge With Master Kit
Start with packing your blood glucose meter. It will come in handy to maintain a safe range. Stash glucose tablets and snacks such as peanut butter sandwich and rice cake to sail through any episode of hypoglycaemia. Staying hydrated is crucial for diabetics. Always wear comfortable footwear to keep foot problems at bay.