Grilled Chicken Breast With Tomato Caper Sauce

Grilled Chicken Breast With Tomato Caper Sauce

As the festive season is off the hook, everyone can relish their favourite portion of meat. For some, it can be lamb, some might like fish and some enjoy the juicy flavours of the chicken. This recipe is dedicated to all those people who can not leave without chicken and will never miss a chance to enjoy a good portion of a meal. So, enjoy the greetings of new day with your family and friends with the delectable grilled chicken breast and tomato-caper sauce. It is time to turn off the stove and turn the barbeque on. Read on the article to find the delicious recipe. 

 

 

Grilled Chicken Breasts with Tomato-Caper Sauce

 

 

Ingredients

For Tomato-Caper Sauce

  • 1½ tsp. Olive Oil
  • 2 Cloves Garlic (Minced)
  • 1-pint Grape Tomatoes (Halved)
  • 2½ cups Chopped Tomatoes
  • ½ cup Dry White Wine
  • 2 Tbsp. Capers (Rinsed)
  • 1/4 tsp. Salt
  • 1/4 tsp. Ground Pepper
  • 2 tsp. chilled Unsalted Butter (cubed)
  • 2 Tbsp. chopped Fresh Basil

 

For Chicken

  • 1 lb Boneless, Skinless Chicken Breasts
  • 1 Tbsp. Olive Oil
  • ¼ tsp. Salt
  • ¼ tsp. Ground Pepper

 

Method

1. Preheat grill to medium-high. 

 

2. To prepare sauce: 

Heat 1½ tsp. oil in a large skillet over medium heat. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute.

 

Stir in tomatoes, wine, capers, and ¼ tsp. each salt and pepper; cook until the liquid has evaporated slightly, about 4 minutes. Stir in butter; cook, stirring, until the sauce has thickened slightly and the tomatoes are soft, 1 to 2 minutes. Remove from heat and stir in basil. Keep warm.

 

3. To prepare chicken: 

Place chicken between 2 sheets of plastic wrap; pound with a mallet to ½-inch thickness. Rub with oil and sprinkle with salt and pepper. Grill the chicken until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 5 minutes per side.

 

4. Serve the chicken with the sauce.

Diabeticliving
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Diabetic Living is the only lifestyle magazine that demonstrates how to live fully each and every day while managing diabetes.