We have grown up dissing salads because they include a variety of leafy vegetables which our mother always forced us to eat. But as we grow old it becomes clear that our mother’s wise words were right all along. Salads are substituent of a well-balanced meal as they include the proteins, fibre and nutrient. You can easily tweak the salad according to your own palate and preferences by adding a light dressing and protein of your choice. So here are a few facts about salads that will prompt you to add this amazing mixture of all things good in your daily diet.
They are full of Fiber
Salads are high in fibre and some experts claim that eating more fibre can make you feel full which will lead to less consumption of food during a course of the day. Also, eating fibre can help in lowering cholesterol levels and prevents constipation in an individual.
Added Benefits of Fruits and Vegetables
Fruits and vegetables are full of powerful antioxidants like Vitamin C and E, folic acid and alpha-beta-carotene which can help in protecting our body from harmful molecules. Also, they can aid in lowering the risks of many diseases, which might be including cancer as well.
Aid in Cutting Calories
Salads are extremely helpful in losing weight as an average green salad has a calorie count of around 150. But the best part is that it enhances satiety (feelings of fullness) which in turn reduces the total number of calories consumed in one meal, eventually helping in a person's weight loss regime.
Increase in the intake of Smart Fats
Consuming a small amount of good fat, including monounsaturated fat found in avocado, olive oil and nuts along with your vegetables is a good idea. This helps your body to absorb protective phytochemicals in tomatoes and dark green vegetables.
This article is written by Arushi Garg, Content Trainee