DRINK OF HEALTH

DRINK OF HEALTH

Those who’ve made the switch, often with a dash of honey, instantly find themselves energised and rejuvenated. Considered one of the healthiest beverages, green tea is mainly found in the colder regions of India and China and is derived from the dried leaves of the Camellia Sinensis bush. It is one of the least processed teas when compared to black and oolong tea, making it your friend-in-need when it comes to attaining optimal health and a prized body.

This super-drink has a number of health benefits, many of which are unknown to us.

1. Combats allergies

With a swift change in the temperature, most of us get down with some sort of health problems. Green tea is proven to have anti-allergic components that help combat seasonal allergy issues. This green liquid, when consumed with honey, contains antioxidants that suppress cold effectively.

2. Reduces cholesterol

In today’s time, we all have easy access to greasy foods and drinks which in the long run, affect our body. You just need to develop a taste of this mild drink and enjoy it as a healthy alternative. The powerful antioxidants and tannins in green tea help lower LDL cholesterol in the body and keep heart diseases away.

3. Aids in weight loss

One of the foremost benefits of green tea is its ability to increase one’s metabolic rate. Packed with fat-burning qualities, this is the perfect tea for all weight-watchers. When consumed with honey, the complex fibres also detoxify the body leaving you rejuvenated all day long.

4. Improves skin complexion

You must have come across several skincare products that promise you improved skin complexion but never match up to their claims. Green tea may be your humble answer! The antioxidants found in this tea not only help flush out toxins from your skin but also help in the healing of scars and blemishes.

5. Acne treatment

The healthy concoction of green tea and honey also has anti-bacterial and antifungal properties that help in reducing acne problems and blemishes. Mix a tablespoon of green tea with an egg-white and a dash of honey. Apply this for 10 minutes every day and see the difference.

6. Anti-ageing

With the hustle-bustle of everyday life, we often forget to relax and that takes a toll on our skin. The antioxidants found in green tea not only reactivate dead cells in our body but also keep our skin supple. Use one tablespoon of powdered green tea along with half a spoon of yoghurt and a dash of honey. Apply the mixture on the face for 30 minutes and rinse. You won’t only feel your skin tighten, but would also find your lost glow back.