Flax seeds contribute to our healthy living in more ways than one.
Regulates cholesterol level
Rich in omega-3 and omega-6, flax seed oil capsules are a medium to maintain a healthy level of cholesterol in the body. It helps to cut down on the excessive unhealthy cholesterol in our body, leaving behind good cholesterol. Coupled with a healthy diet and regular exercise, intake of flaxseed capsules can be significantly effective in regulating cholesterol.
Promotes healthy heart and prevents heart diseases
Loaded with omega-3 fatty acids, these flax seed oil capsules help promote a healthy heart. They help in healthy artery functioning, minimising the risk of heart diseases and thereby containing heart-related problems. Presence of these acids also helps reduce inflammation and blood clotting. In addition, these capsules are also said to be helpful in reducing unhealthy cholesterol and blood pressure and promoting overall heart health.
Reduces the risk of cancer
Rich in anti-oxidants, flax seed oil capsules help prevent healthy cells from turning into cancerous cells. The omega-3 fatty acids help by preventing cancerous cells from spreading onto healthy cells. In addition, lignan present in flaxseed oil help in eliminating new cancerous cells by disallowing them to multiply and spread. Anti-inflammatory properties of flax seed oil help to reduce the risk of developing various forms of cancer.
Helps healthy digestion
Laden with high fiber, flax seed helps to regulate digestion by improving the absorption and functioning of the digestive system. Bestowed with laxative properties, flax seed oil contributes to making the digestion process easier and more comfortable. The oil and high fiber content help to give relief from constipation regulates bowel function and reduces the risk of bowel diseases.
Boosts brain health
Flaxseed, rich in omega-3 content helps to promote and regulate overall brain health. Alpha Linolenic acid, a type of an omega-3 acid present in these capsules is especially linked strongly to brain health.
Skin and hair nourishment
The omega-3 acids present in flax oil capsules grants hair strength and reduces hair fall. These acids have good anti-inflammatory properties that aid in reducing acne and skin inflammations. Flaxseed oil is also an agent to get rid of dry skin and leaves skin moisturized and hydrated. These capsules help skin restore and revive itself by fulfilling protein and nutrient requirements of the skin and prevents pollutants from entering pores.
Courtesy: This article was given by Dolly Kumar, Founder Director Gala.