Kernal is the core that contains pure essence. Make a habit of munching on powerhouse seeds that replenish the lost elements in your body.
Whoever said that the most precious of things come in smallest of packages said it right. No matter the highs we want, be it more energy, a slimmer waist or a nutritional boost, the one go-to we have are seeds. These tinier-than-a-fingernail gobs are a powerhouse of nutrients and minerals. Seeds contain micronutrients, healthy fats, plant-based proteins, and easy-to-digest fibre.
And, there is no limit or bar on how to use it. It can be easily added to your salads, smoothies or munched away as you take on the day and the streets.
To tread on the path of seed health there is quality-rich delicious trail mix that injects energy and satisfies the taste buds of the present generation. Read up on nutritional content and health benefits of the healthiest seeds you can eat.
These are packed with valuable nutrients that add a substantial quantity of healthy fats, magnesium, and zinc to your diet. Consume a small amount every day if you want to have improved heart health, prostate health, and to fight certain cancers.
The black seeds of the brightly-coloured fruit are a combination of delicious and healthy. It can be the perfect snack for you. Low in calories and high in nutrients these seeds give you a truly blissful experience. Watermelon seeds are good for your heart health and immunity. They also keep your blood sugar levels under control. Pair it up with salads, fried rice, soups, sandwiches, and even sweet dishes for any occasion.
Musk Melon Seeds
These are a healthy alternative to satiate your cravings. Being rich in vitamins and beneficial proteins, musk-melon seeds are just what the current weather demands. Roast, boil or toss them raw on to your sandwiches for an appetising breakthrough.