Squash Attack

Squash Attack

Squash is one of the most healthy and delicious foods available throughout the world. Packed with several necessary nutrients and medical advantages, it surely is great in the dietary supervision of many ailments, including diabetes.

One pretty interesting fact about squash is that this food belongs to the fruit family but get often weighed in the vegetable department. This is because this food alone incorporates different varieties, including pumpkins, zucchinis, courgettes and marrows. All the distinction is done based on the flavours, advantages and medicinal properties.

Squash is not only one of the largest groups of fruit but is also among the oldest cultivated crops on earth. They are among the famous three sisters, cultivated by the native Americans. The tree crops that are commonly grown together are corn, beans and squash.

Squash is one of the richest sources of vitamin C, magnesium and many antioxidant compounds. These vitamins and minerals form important antioxidant compounds of the body, rendering safeguard against the free radicals and strengthening the immune system. It further helps in the prevention of many diseases like heart problems, premature ageing and cancer.

Balanced and managed metabolism of sugar is the best way to manage diabetes, a disease affecting millions of people in the world. Squash is a great source of vitamin B-complex and some squash are packed with pectin. All these make this food one of the few low glycemic value food items that are great for the diabetic patients out there.

The wealthiest vitamin present in the squash is vitamin A which holds great value in reducing the chances of emphysema, especially in people who are exposed to secondhand smoking. The important type of carotenoid known as beta-cryptoxanthin is proved itself as a crucial compound in preventing lung cancer.

Squash also has a significant level of folate in it, which is a very essential vitamin for pregnant women. As an adequate level of folic acid or folate is crucial for the development of neural aspects in infants and provide aids in preventing neurological problems.    

But like the old wives tale, every good thing contains some bad in it. So as squash, this fruit is packed with many nurturing enzymes and compounds, but squash intake can lower the level of blood pressure on a serious level, so people who have hypotension or related problem are requested not to consume without professional advice.