Enroll healthy habits that can assist you to increase your brain potential.
Want to lose weight? But what you actually want to shed is the layer of fat.
Healthy food is an important accessory of healthy living.
Keep these easy to prepare, full of nutritious meals on hand, and always be a minute away from a healthy dish.
Diabetic Living made a dinner menu for under 800 calories (that includes dessert!) plus a next-day brunch using...
The probiotics found in KeFir help you keep your gut healthy. We tell you how.
Tired of the same old side of green beans for dinner? Try these new recipes instead.
To shed off the kilos you don’t have to put up with hard work. Eating Right is key to a slim and nourished body....
Kernal is the core that contains pure essence. Make a habit of munching on powerhouse seeds that replenish the lost...
A quick guide to controlling your diabetes without giving up your favourite Indian food.