When it comes to improvising health we focus more on nutrition and exercise, but one most vital thing we forget is the environment of your own home. Our home is the only place where we spend most of our time and the only place that we can control and change anything we want. So, it is very crucial to make our home very healthy.
Therefore, we are listing down some ways that can help you to change the shape of your home and make it more lively and salutary.
1. Stop Using Chemical: Avoid chemical-based cleanser and products and switch towards essential oil, basic soaps and plant-based natural substances. The toxic chemical present in the home products is linked with a series of health problems like asthma and carcinogens.
2. Balanced Light: Light pollution is one of the major reason for interrupted sleep. Especially if you live in the city it is better to take shade, get an eye mask and try to block the light as much as you can. Lack of sleep is responsible for many health-related problems such as obesity, cancer, mental problems and even memory loss too.
3. Grow A Garden: planting trees around your property always seems like a nice idea or even if you do not have a lot of space then go for small gardens. It is believed that people who live in greeny or has more access to it, have more healthy environment compared to others also it contributes to less crime, less vandalism and much happier life.
4. Get A Pet: Having a pet is never a bad idea and it is the fact. Pet ownership is always linked with great health, positive outlook, healthy living and more active. It also makes the owners more trustworthy and less depressed. So, if you do not own a pet get one now.