The smell of freshly-baked brownies or delicious caramel-coated vanilla puddings in the nearby bakery shop is sure to make you drool over the sweet delicacies. However, inching towards the refrigerator in search of chocolates regularly or indulging in a sweet treat every day can be a cause of worry.
Craving sugar could indicate that your body is running low on energy and is in need to get its sugar fix to function better, irrespective of you being a diabetes patient or not.
Some of the most common factors that could lead to sugar cravings in a person are:
1. Depression: Buckets of ice-cream invariably bear the first brunt of rapid mood swings or just a day went badly. A lot of people suffering from depression rely upon sugary treats as an ideal way to bid adieu to the blues.
2. A low-carb diet: If you are on a low-carb diet, you’re bound to experience sugar cravings, at least during the initial days. Carbs in food items such as rice, bread and potatoes are broken down into sugar which keeps your body functioning smoothly.
3. A sedentary lifestyle: With the kind of sedentary work culture and a general lethargic standard of life we have, exercise and other physical activities are a must. A sedentary lifestyle can cause your body to produce lower amounts of serotonin, thereby increasing sugar cravings.
Way to fix your sweet cravings
Overindulging in any eating habit is the main factor that leads to Type 2 diabetes. Therefore, it is essential to follow these simple steps, practice a regulated diet and lead an austere lifestyle to keep your sugar habit in check. Here are some steps that diabetes patients should follow to keep sugar cravings at bay.
1. Control your weight
The first and foremost thing to be done is getting your weight under control. Try to incorporate small dietary changes and cut those excess sugars from your daily intake.
2. Consume food at regular intervals, but in small portions
You need not cut out on all the food items that you like, but simply limit the portions or consult your dietician for the exact amount of food to be consumed. Eating in small portions every two hours will distribute the carbohydrate load and thus the need for insulin.
3. Have healthy food
If you love to indulge in non-vegetarian food, you can indulge in fish, eggs, chicken and meat. Foods that you can include in your daily diet are spinach, broccoli, eggplant, cucumber, greens, cauliflower, cabbage, tomatoes, onions, capsicum, etc. and look for items that are non-starchy.